Monday, August 20, 2007

The Change III


Now it has come to the end of third month of my change of dietary intake. I started not taking rice on 21st of May, and today 20th of August. Now the scale shows 80 kg, indicating that I’ve lost at least 10 kg of my weight before I actually started the diet.

Along this period, many have recognized the change in my body shape. And nothing I can respond but to say thanks to them. I personally love my physical appearance more now. But this is not the end of it. I need to constantly do what I’m doing now, which is to avoid rice from my meals. I tell you, it’s not too hard to do this. Seriously! You just need a little sacrifice and patience and there you go – you lost your weight!

However, there are some problems I encountered with the lost of 10 kg. One of them is certainly my trousers! They have been loose for me to wear, not to say “too loose” because I can still put them on, but they reach the ground requiring me to fold the bottom of the trousers. Besides that I need to find new belt since the ones I have don’t fit my new waist line. About my shirts, XLs still do, but now Ls fit me more (and yet showing my fit body shape har har har). When will appear the six packs?! Owh day dreaming. Much more to do than just avoiding rice – work out!

10 kg in 3 months I think isn’t that drastic, but my girlfriend (ya I admit I’m in a relationship) said it is. I asked my friend taking dietetic course, he said it’s ok. Ah! Whatever! As long as I’m happy with the result I got with my little sacrifice and patience, who cares? Next coming month will be a month in which Muslims fast for 30 days followed by Hari Raya. I’m looking forward to making a surprise to my relatives, and my parents even! They haven’t seen me for more than a month. You know what I mean right? Har har har...

I still don’t know when I will actually start eating rice again although it’s available anywhere I go. I still don’t have the appetite to eat rice, I mean nasi putih. Nasi goreng – we’ll see some day ok? I’m afraid if I start taking rice into my meal, my appetite cannot be controlled anymore. So it’s better not to take it yet. Not now.

18 comments:

farid said...

zaki, x eating rice doesnt mean u need to eliminate carbs from your life. remember, carbs are important than other nutrients. i'm just afraid you will too excited with losing weight until becoming obsess about it.. u know what i mean..ok gud luck!!-farid

szakif said...

farid..
it's like that's not you who write that comment. ko bukan tak tahu aku mmg la tak makan nasi, tapi aku makan je benda berkarbohidrat yang lain cam mee, roti..
thanx for the advice though

FauzaN said...

berusaha
berusaha
berusaha

FauzaN said...

berusaha
berusaha
berusaha

FauzaN said...

berusaha!!!!!!!!
bagus bagus.......

szakif said...

mak aih pojan.. terima kaseh.. bersemangat benar nampaknya.

DaRk AnGeL said...

hahaha~
sape awek kau~? kenal2kan kat aku..
hehhe~~
terus jadi sumber inspirasi aku tak nak makan ni gak. akujust mkn nasi seminggu 2-3 kali je.. at least a good start lah utk aku kan~?
hehehe~

szakif said...

syifa..
bagus la kalau ko dah at least start doing smething rather than having an aim without doing anything. right? caiyoK!

szakif said...

lupe plak nak cakap pasal my gf.. just see my fs. there's her pic there..

hazlyn said...

dah tgk dah gf zaki
tingginya dia...

zackyah fimiyun said...

Haha-gud to hear that!
yeah,u'r rite..dat's not too drastic! maximun ppl can lose weight for a week is about 0.5-1.5kg,and u'r doing good!

i tak pernah diet but i had lose about 8kg for 2months early this year bcz hectic lifestyle&i watch my diet(sbb aku mmg suka makan!cuma mkn seadaanya) and never gain dat weight again..but then,i stop losing weight as ppl around me jadik risau sgt.yg klakarnya,ada kata aku makan jamu/tak makan langsung...padahal aku guna nasihat dietitian je.

skrg,after reading ur entry..ada inspirasi nie!ni yang nak target turun 10kg.starting today till raya.sempat kan?hehe..yg penting bmi less than 23!

szakif said...

hazlyn..
dia mmg tinggi ok~ dalam gamabr tu dia pakai high heel.. lagi la...

zackiyun..
wah.. caiyok! selamat berusaha!

ILA said...

TAHNIAHHHHHHHH!!!!!!
ANDA TELAH BERJAYA!!!!
wahwahhhhh!!!seksissss ok yr pic.
GF????motif tak letak pic kat sini??motif mesti gi fs?????ape benda fs??frenster ker ???motif2!!!!
AKAK TGAH GERRRAMMM NIEEEEEE!!!
PENAT2 BALIK DARI CUTI, MASUK K SINI, JADI PGOMEL LAST PULAK...DAH TU..ADA BERITA BARU TAK TAU MENAHU LANSUNG!!!!!!!!!!DEMAND NAK YR GF PIC!!!!!
1 more, apehalll dgn h/p kauuuu????pasai tak balas?????
huh!!!marah sungguhhhhh!!!!
ISHHHHHHH!!!!!!

szakif said...

kak ila..
sabar ye sabar~
pasal GF, kan ade link ke friendster saye kat atas taggy saya. just click and there you go ke friendster saye. tgk la puas2 gambar2 GF saye tu..
pasai hp, mmg problem kak. makin parah. susah arr nak cite.. saya balas sms yang penting2 je pasal nak menekan keypad sangatla hazab. semua ni gara2 pas kena air masin aritu kat tioman. argh! sekang saye plak yang hangin. bley? mauhahah~

luppi said...

as the devil's advocate, i wanna ask, how long do u think that 10kg of yours will be on vacation? Can we avoid rice forever? U better jog/workout/having sports activities istiqamahly ;)

szakif said...

luppi..
okeh bro. good advice! but somehow now i have this kind of phobia towards nasi. i dont know why. when ordering for dinner or what not, its hard for me to say "nasi goreng bla bla bla..." oldo actually i really want to.. adeh~

moon said...

tape2 1 day bile zaki dah buhsan ta mkn nasi, akan dtg la blk rase na mkn nasi tu. just wait n see. ececeh

szakif said...

tapi kak.. sebenarnye.. saya dah de perasaan fobia dengan nasi sebenarnye.. adeh~ pulek~

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